May. 24th, 2017

Got Back

May. 24th, 2017 12:59 am
hypatia68: (Default)
Early Monday afternoon I headed down to the Y. I didn't make it in time for the Spin class, which is what I really wanted, so I headed over to an elliptical. I did 30 minutes on it, burning 413 calories in a little over 3 miles. I had added my information in so it would give a more accurate calorie count.

The nearly 3 years since I used such a machine was evident, I couldn't push myself as I once had, so I will need to build up to it.

Wednesday I have an appointment with a Wellness Consultant. My goal is to lose at least 20 pounds this Summer if not more. I want to get back to where I was 5 years ago, before I started to gain weight.

But I finally got back.

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hypatia68

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